Mindfulness - From the Inside Out (Manning)

3 May - 21 June, 2018
6:30 PM - 8:00 PM

Southcare Hall
cnr Pether Rd and Bickely Cres
Manning, Western Australia

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Registration Information

What: 8-week course
When: Thursdays 6:30 – 8 pm (3 May - 21 June 2018)
Where: Southcare Hall, cnr Pether Rd and Bickley Cres (Manning)

NOTE: This program requires minimum numbers to run. If the minimum is not reached you will be advised by 28 March and a full refund will be provided.

Payment is via credit card or your PayPal account. If you are unable to use either of these and would like to register, please contact us.
For information on public transport to St Catherine's House of Hospitality – Transperth
Registration     Price Quantity

Normal registration     $199.00
Concession Registration     $160.00

Course Details
This program is unique in Western Australia. Mindfulness is developed and explored through mindfulness meditation, information on mindfulness principles and practices and gentle yoga-based stretching. The program also includes meditation practices to cultivate positive emotions (kindness, gratitude, compassion etc). Enrolment is for the full course.

These classes encourage participants to listen and care for their own bodies. No-one is better able to know when you are approaching your limits than you. Gently approach your limits and never go beyond what you feel comfortable doing.

REFUND POLICY: We expect this program to be of great benefit to you. If there are reasons that you need to withdraw from the program before the second week, we will refund the fee less a $50 administration fee. No refund is given for withdrawl after the second week.


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