Mindfulness - From the Inside Out


When
3 August - 21 September, 2017
6:00 PM - 8:00 PM


Where
Southcare Hall
Corner Bickley Cres and Pether Rd
Manning, Western Australia


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Registration Information

What: 8-week course
When: Thursdays 6 – 8 pm (3 August - 21 September 2017)
Where: Southcare Hall, cnr Bickley Cres and Pether Rd, Manning
Map to locate Southcare Hall

Payment is via credit card or your PayPal account. If you are unable to use either of these and would like to register, please contact us.
For information on public transport to Southcare Hall – Transperth
 
Registration     Price Quantity

Normal registration     $199.00
Concession Registration     $160.00
 


Course Details
This program is unique in Western Australia. Mindfulness is developed and explored through mindfulness meditation, information on mindfulness principles and practices and gentle yoga. The program also includes meditation practices to cultivate positive emotions (kindness, gratitude, compassion etc). Enrolment is for the full course.

These classes encourage participants to listen and care for their own bodies. No-one is better able to know when you are approaching your limits than you. Gently approach your limits and never go beyond what you feel comfortable doing. It is important not to set your goals based on what other people can do. Each body is unique, treat yours with love and respect.

REFUND POLICY: We expect this course to be of great benefit to you. If there are reasons that you need to withdraw from a course before the second week, we will refund the fee less a $50 administration fee.

 
 



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