One-Day Retreats

12 February - 29 October, 2017
9:30 AM - 4:00 PM

Southcare Hall
Cnr Bickley Cres and Pether Rd
Manning, WA

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Come and re-charge your batteries. 

This series of all-day retreats gives you the opportunity to take time out from your busy life and pause. Each retreat day has a specific focus. You will be guided through a number of meditations which enable you to cultivate positve emotions and re-connect with what is important. Participants spend the day predominantly in silence.

Sunday, 12 February: Cultivating Loving Kindness
Sunday, 12 March: Cultivating Compassion (for self and others)
Sunday, 28 May: Cultivating Acceptance and Forgiveness
Sunday, 25 June: Cultivating Gratitude
Sunday, 6 August: Being enough and working with the judgemental mind
Sunday, 29 October: Interpersonal Mindfulness
Registration     Price Quantity

One x One-Day Retreat     $110.00
One x One-Day Retreat (Concession)     $80.00
Two x One-Day Retreats     $210.00
Two x One-Day Retreats (Concession)     $150.00
Three x One-Day Retreat     $305.00
Three x One-Day Retreat (Concession)     $215.00
Four x One-Day Retreat     $395.00
Four x One-Day Retreat (Concession)     $275.00
Five x One-Day Retreat     $480.00
Five x One-day Retreat (Concession)     $330.00

What to expect
A day of
silence in the company of like-minded people with an experienced teacher. An opportunity to take care of yourself and cultivate qualities beneficial for your own wellbeing and the wellbeing of others. Each day offers:
  • guided instruction in mindfulness meditation practices
  • guided instruction in meditation to develop positive emotions and beneficial qualities
  • gentle mindful yoga
  • a healthy vegetarian lunch
  • all equipment (mats, bolsters)
Please wear comfortable clothing for stretching. 

Cancellation policy
If your circumstances change and you need to cancel please let us know as soon as possible. Your refund depends on the notice given:
  • less than 24 hours notice - no refund
  • 1-7 days notice - 50% refund
  • more than 7 days notice - full refund minus $50 handling fee
NOTE: In exceptional circumstaces we are able to be flexible in the application of this policy.

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